Friday, January 28, 2011

Blueberry Oat Pancakes

I made these for Zac for breakfast this morning. Very yummy!

1 c. Whole Wheat Flour
1/2 c. Rolled Oats
1/3 c. Splenda or Sugar
1/2 tsp. Baking Powder
1/2 tsp. Baking Soda
1 c. Skim Milk
2 Large Egg Whites
1 tsp. Vanilla Extract
3/4 c. Blueberries
1 Tbsp. Whole Wheat Flour

Combine dry ingredients in a lage bowl  except blueberries and the 1 Tbsp of flour. In a small bowl combine and whisk wet ingredients . Mix wet ingredients into the large bowl with dry ingredients until  it's a thoroughly mixed batter. In a separate bowl coat blueberries with the 1 Tbsp. of flour. Fold blueberries gently into batter to keep batter color. Scoop in 1/4 c. portions onto a griddle at 325 degrees or a skillet on medium heat. Cook throroughly on both sides until golden. Makes 6 pancakes.

Each pancake is 4 WW PointsPlus. According to the Weight Watchers site, it didn't make a difference point-wise if I used Splenda or sugar, so I say go for the sugar!

1 comment: