Saturday, June 26, 2010

Chicken Vegetable Stir Fry



We do this for a quick meal fairly often.

Chicken Vegetable Stir Fry

Ingredients:
4 boneless, skinless chicken breasts
1 bag Birds Eye Steam-Fresh Asian Medley Frozen Veggies (or any frozen stir fry medley that you like, I just know this is a good one- I add extra broccoli to my taste)
1 can pineapple chunks with 100% juice
1 tbsp sesame seeds
1/2 barbecue sauce
1/8 c honey

Directions:
Dice chicken in bite-sized cubes. Pour the pineapple juice from the can into a large skillet or wok and cook chicken thoroughly in the juice. When chicken is about half-way cooked, add frozen vegetables and pineapple. Once the vegetables and pineapple have cooked, cover in barbecue sauce, honey, and sesame seeds. Mix together in pan. Serve over brown rice. Top with sesame seeds to make it look pretty.

Note: The picture I used here is steak. You can pretty much use any meat you want.

Homemade Chicken Tamales

This recipe is a long time coming but it is worth it. I have made tamales twice this year and will do it again next time I get the chance. Be aware that this is a time-consuming, labor-intensive process. It is pretty much an all-day thing, but very rewarding. When I make them, I make A LOT so we can freeze them and have them for months, so it makes it worth it. A steamer is the best way to cook your tamales, however if you don't have one big enough, like me, I came up with an oven alternative that works well.

Homemade Chicken Tamales

Ingredients:

Filling-
8 large boneless, skinless chicken breasts
1 16 oz jar of red or green salsa (not chunky)
1 10 oz can of red or green enchilada sauce
2 tbsp minced garlic
2 tsp black pepper

Dough-
8 c corn masa mix
2 tbsp garlic powder
2 tbsp chili powder
2 tsp baking powder
2 tsp black pepper
2 tsp salt
8 c low-sodium chicken broth
1 1/2 c canola oil
1 large bag corn husks
(I can find both the masa mix and corn husks at my grocery store. If you can't, any specially mexican food store will be sure to have them.)

Directions:

Early in the morning, put thawed chicken breasts into a crock pot and cover with water. Cook on high for 5-6 hours or until the breasts start to break apart in the water. If you don't have a crock pot, you can also boil them for an hour or so. When chicken is very tender, drain water and rinse chicken with cool water. With forks, pull apart and shred the chicken transfering it to separate, large bowl. Add other filling ingredients to the bowl, mix well and set aside.

Before you start making your dough, put the corn husks in a very large bowl or pot and cover with water. Let stand. To make the dough, the mix the dry dough ingredients in a large bowl. Add chicken broth and oil slowly as you mix them with the masa. The consistency should be just wet enough so the dough doesn't break apart and ball up.



To form the tamales, lay a wet corn husk down on your working surface. I use a cutting board. Spread masa evenly over the husk about 1/4" thick with a large spoon. Spread a large spoonful of filling down the center of the masa as shown in the picture below.

Carefully roll the tamale up making sure the masa stays inside. If your corn husk doesn't cover it completely, you may want to cover it in another one. Repeat this process for all tamales. This recipe should make about 24 large tamales.

If you have a large steamer, place them in the steamer and cook for about an hour, checking on them every 20 minutes. To know if they are done, carefully unwrap one tamale (CAUTION: they are HOT!) and check to see if the dough is thoroughly cooked. Even large steamers will only fit about 12, so you may have to go through the process twice.

If you don't have a large steamer, you can use the oven carefully. Pre-heat oven to 375. Stack tamales on a baking sheet in a pyramid as shown below.

Thoroughly wet a large kitchen towel or piece of cotton cloth (I cut up one of Zac's old t-shirts and it worked really well- I have done it safely and successfully twice now). Cover the tamales the cloth, making sure to tuck the cloth under the tamales so it doesn't hang over the sides. Position your rack low in the oven and place the tray in the oven. Bake at 375 for one hour, keeping an eye on them every 20 min or so. Take tamales out of the oven after one hour, unwrap, and with tongs (CAUTION: Again, Tamales are HOT!) rotate the tamales in the pyramid so those on the outside are in the middle and visa-versa. Re-wet cloth and re-cover tamales. Place in the oven for another 60 minutes or until tamale dough is no longer wet and cooked thoroughly. Remove from oven and let cool for 20 min.


Store in husks until you are When you are ready to eat your tamales, separate them easily from the husks. They freeze very well. When thawing, steaming them in their husks for about 30 minutes is best. If you don't have a steamer at all, you can wrap it in it's husk in a wet paper towel and microwave it for 3 or 4 minutes. These are so wonderful, and though they do take a lot of time and effort, the process isn't too difficult. Enjoy!

Friday, June 4, 2010

Fresh Potato Fries


Fresh Potato Fries

Ingredients:

2 medium Russet potatoes
1 tbsp olive oil
1/2 tbsp garlic powder
Seasonings of choice- I use Original and Garlic Herb Mrs. Dash

Directions:

Thinly slice potatoes into wedges and wash. Place potato wedges, olive oil, and seasonings in a large ziplock bag and shake until potatoes are evenly covered. Lay potatoes out in one layer on a baking sheet covered in tin foil and bake at 425 degrees until brown and slightly crispy. (Appx. 40 minutes.)

Salsa Verde


I've been looking for good salsa recipes
as an occasional change from my fresh
tomato salsa recipe. I took this recipe for
Salsa Verde from simplyrecipes.com. It
turned out really well. It also gave me a
chance to try out my new food processor.

Ingredients
6 tomatillos
1/2 medium white onion
1/2 bunch cilantro
1Tbsp lime juice
1/4 tsp sugar
3 jalepenos (seeded)

Process
Remove paper husks from tomatillos and rinse. Cut in half and place cut side down on afoil lined baking sheet. Place under broiler for 5-7 minutes until skin begins to blacken. Combine all ingredients including tomatillos in food processor. Chop all ingredients together to desired consistency. Salt to taste. Pour into a large skillet and sautee for 10 to 15 minutes (this is the secret step). Serve warm  or cool in  the refrigerator.

Turkey Cranburgers

I love this recipe. It's a healthy
(well, mostly) and delicious dinner option.
Some of the ingredients may sound a little
odd, but they work together really well.

Ingredients:

1 pound ground turkey
1/2 cup dried cranberries
1/2 cup dry oats
1 celery stalk (finely chopped)
2-3 Tblsp spicy brown mustard
Salt and pepper

Directions:

Mix all ingredients together in a large bowl
Form into burger patties and cook on skillet or grill
Cover patties with sauce
Serve on bun (we recently discovered Orowheat
thin hamburger buns. These work really well)
Serve with lettuce, tomatoes, and avocado

Notes:

We eat this with an amazing sauce that is semi-healthy. For the sauce: Mix together equal parts spicy brown mustard and apricot jam. It really makes the burger. Suggestion: Serve with Fresh Potato Fries.

Thursday, June 3, 2010

Whole Grain Banana Blueberry Muffins


I had to go buy a muffin pan just for this recipe, but it's a FABULOUS muffin recipe. Not too difficult either. I started with a recipe from Green Lite Bites (a healthy food blog I love and highly recommend) then added blueberries and made a few other changes like including oats. They are divine.

Whole Grain Banana Blueberry Muffins

Ingredients:

2 c whole wheat flour
1/2 c quick oats
1 tsp baking soda
1 tsp baking powder
1/4 tsp salt
1/4 c. brown sugar
4 egg whites
2 large over-ripe bananas
1 c low fat vanilla yogurt
2 tbsps honey
1/2 c apple sauce
1 tsp almond extract
1 1/2 c fresh (or frozen) blueberries
1 tbsp whole wheat flour (extra or separate than from above)
2 tbsps quick oats (extra or separate than from above)

Directions:

Preheat the oven to 375 degrees. Mix the 2 cups flour, 1/2 cup oats, baking soda, baking powder, and salt into a mixing bowl. Set aside.

In a separate, larger bowl, mash up the bananas with a fork until they are a paste. Add the egg whites, yogurt, honey, molasses, applesauce, brown sugar, and almond extract. Whisk together until well blended.

Pour the dry mixture slowly into the wet mixture. Don't over mix.

Put blueberries into a small bowl. (If you are using frozen berries, DO NOT THAW.) Mix the berries in the extra tbsp of flour, covering them completely. Gently add the berries to the batter and fold in with a spatula. Do not mix heavily. This keeps the berries from turning the batter blue.

Spray a 12 muffin pan with non-stick cooking spray. Evenly distribute the batter into the muffing tin cups. The batter should be level with the pan. Sprinkle the tops with the extra 2 tbsp of quick oats. Bake for 18 to 20 min. Enjoy!