Saturday, June 26, 2010

Chicken Vegetable Stir Fry

We do this for a quick meal fairly often.

Chicken Vegetable Stir Fry

4 boneless, skinless chicken breasts
1 bag Birds Eye Steam-Fresh Asian Medley Frozen Veggies (or any frozen stir fry medley that you like, I just know this is a good one- I add extra broccoli to my taste)
1 can pineapple chunks with 100% juice
1 tbsp sesame seeds
1/2 barbecue sauce
1/8 c honey

Dice chicken in bite-sized cubes. Pour the pineapple juice from the can into a large skillet or wok and cook chicken thoroughly in the juice. When chicken is about half-way cooked, add frozen vegetables and pineapple. Once the vegetables and pineapple have cooked, cover in barbecue sauce, honey, and sesame seeds. Mix together in pan. Serve over brown rice. Top with sesame seeds to make it look pretty.

Note: The picture I used here is steak. You can pretty much use any meat you want.

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