Blueberry Oat Pancakes

I made these for Zac for breakfast this morning. Very yummy!

Ingredients

1 c. Whole Wheat Flour

1/2 c. Rolled Oats

1/3 c. Splenda or Sugar

1/2 tsp. Baking Powder

1/2 tsp. Baking Soda

1 c. Skim Milk

2 Large Egg Whites

1 tsp. Vanilla Extract

3/4 c. Blueberries

1 Tbsp. Whole Wheat Flour

Directions
Combine dry ingredients in a lage bowl  except blueberries and the 1 Tbsp of flour. In a small bowl combine and whisk wet ingredients . Mix wet ingredients into the large bowl with dry ingredients until  it's a thoroughly mixed batter. In a separate bowl coat blueberries with the 1 Tbsp. of flour. Fold blueberries gently into batter to keep batter color. Scoop in 1/4 c. portions onto a griddle at 325 degrees or a skillet on medium heat. Cook throroughly on both sides until golden. Makes 6 pancakes.

Notes
Each pancake is 4 WW PointsPlus. According to the Weight Watchers site, it didn't make a difference point-wise if I used Splenda or sugar, so I say go for the sugar!

Whole Wheat Banana (Nut) Pankakes

I get some of my recipes and inspiration from different blogs and webistes. One of my favorites is www.greenlitebites.com . This morning I took her recipe for banana pancakes and mophed it a little bit into my own. I also took her recipe for blueberry topping and changed it into stawberry topping, since I only had frozen stawberries, not frozen blueberries. I will put this recipe in a separate post. I mention this blog because I always want to give credit where credit is due. Not all of these recipes are my own of course.

Whole Wheat Banana Pancakes

Ingredients:

1 large very ripe banna

3/4 c skim milk

1 large egg

1/2 tsp vanilla extract

3/4 c whole wheat flour

1/4 c whole oats

1/2 tsp baking powder

1/2 tsp baking soda

1/2 tsp ground nutmeg

1/4 tsp cinnamon

1/4 c walnuts or pecans (optional)

Directions:

Cut banana is into small pieces and, in a large bowl, mash them. If you like some chunks (like I do) leave some chunks; if you don't, mash the banana completely. Add milk, egg and banana and wisk. In a separate bowl, mix dry ingredients. Slowly wisk dry ingredients into wet ingredients. Cook on a griddle sprayed with non-stick spray at 325 degrees or on a skillet on medium heat.

Notes:

Makes about 6 meduim-sized pancakes.

* I took a pic, but can't get it off the camera right now so when I can or make them again I will post a picture.