Showing posts with label Entrees. Show all posts
Showing posts with label Entrees. Show all posts

Sunday, April 3, 2011

Turkey Cranberry Meatloaf and Garlic Mashed Potatoes

I acknowledge that it has been longer between posts than my New Year's resolution allows. March was quite the month for us with midterms, plays, and an emergency trip to Salt Lake. However, I'm making amends by sharing not only one, but two of my signature, all-time-favorite recipes. First, a healthy delicious turkey meatloaf then fat-free garlic mashed potatoes. They are fabulous together!


Turkey Cranberry Meatloaf

Ingredients
19 oz. (1 pkg.) lean ground turkey
2/3 c. whole rolled oats
1/2 c. dried cranberries
1/2 c. finely diced cellery
1/4 c. finely chopped green onion
2 egg whites
2 Tbsp. minced garlic (or garlic to taste)
2 Tbsp. dried parsley
2 tsp. oragano
Salt and pepper to taste

Directions
Preheat oven to 350. Mix all ingredients in a large bowl. Form meat into a 9x9 glass baking pan coated with non-stick spray. If desired, shake an extra bit of garlic, parsley, and oats over the loaf for aesthetics. Bake loaf for 30-40 minutes or until cooked thoroughly.

Notes
One sixth of the loaf  (which is a very generous serving) is 5 WW Points Plus.


Garlic Mashed Potatoes

Ingredients
4 large ( or about 1 lb.) russett potatoes
1/2 c. fat-free sour cream (I recommend Tillamook)
1/2 c. skim milk
2 Tbsp garlic powder
2 Tbsp Garlic and Herb Mrs. Dash Seasoning (This is my secret ingredient, but italian seasoning will also do)
Salt and pepper to taste

Directions
Peel or partially peel, cut, and boil potatoes in a large pot of water until soft and mashable. Drain water. Mash potatoes with a masher. Add remaining ingredients and mix thoroughly.

Notes
One 1/2 c. serving (or one sixth of the recipe yield) is 4 WW Points Plus.

Friday, January 21, 2011

Lentil, Three-Bean (Chicken) Chili

We live in the Palouse Valley, the lentil capitol of the nation! To celebrate our lentil wealth, I made a lentil chili this week. I started with a recipe on the Weight Watchers website then changed it a bunch and made it work for the crockpot. I love cooking with the crockpot. If you don't have a crockpot, it can easily be done on the stove. Also, this recipe is vegan if you don't add the chicken, and it's very good with out it. This is a perfect warm, healthy chili for cold January days. I hope you enjoy!


Lentil, Three-Bean (Chicken) Chili

Ingredients

2 c. brown lentils
1- 15 oz. can black beans
1- 15 oz. can kidney beans
1- 15 oz. can pinto beans
1- 15 oz. cans of petite diced tomatoes
1/2 c. finely chopped white onion
1/2 c. chopped cilantro
2 to 3 c. water (enough to cover ingredients in crockpot)
1/8 c. lime juice
2 Tbsp. minced garlic
3 Tbsp. chili powder
1 Tbsp. garlic powder
1 Tbsp. onion powder
1 Tbsp. cayenne pepper
1 lb. chopped or shredded, pre-cooked, chicken breast (if desired)

Directions

Combine all ingedients (including the juice from the cans of tomatoes) into a medium to large crockpot. Cook on high for 4 to 5 hours.
Serve with sourcream and cheese if desired.

Friday, January 7, 2011

New Year's Resolution and Turkey and Spinach Lasagna


My one and only New Year's resolution is to post recipes to this blog at least every other week. Over the break quite a few people told me they actually read this and I became embarassed about how inconsistent I have been in updating it. So, for my few yet devoted readers, expect some awesome recipes coming your way at least twice a month in 2011!


Let's start with a delightful lasagna recipe I made last night. I was inspired by this recipe from Green Light Bites and made some modifications to accomodate my love for cheese and garlic. Also, I just made a regular lasagna rather than the roll ups for lack of time to roll each one individually, but the roll ups look like a really cute idea.


Here is my version of the recipe:



Turkey and Spinch Lasagna

Ingredients

1 19.2 oz package of lean ground turkey breast
2 tbsp minced garlic
2 tbsp italian seasoning
2 c. low fat ricotta cheese
1 1/2 c. chopped spinach
1/2 c. shredded italian blend cheese
1/2 c. shredded mozerella cheese
1 tbsp garlic powder
1/2 tbsp onion powder
1 tsp salt
1 26 oz can of spaghetti sauce
20 sheets whole wheat lasagna noodles (Hodgson Mill are the only ones I know; of course regular noodles are fine)
Extra Italian blend cheese as desired
Extra Mozerella cheese as desired
Italian seasoning to taste
Driend parsley to garnish


Directions

Preheat oven to 375. Prepare noodles "al dente" according to package. During this time, brown the turkey meat and season with 2 tbsp minced garlic and 2 tbsp italian seasoning. Let cool slightly. Mix browned turkey into a large mixing bowl with ricotta cheese, 1/2 c. italian cheese blend, 1/2 c. mozerella cheese, 1 tbsp garlic powder, 1/2 tbsp onion powder, and 1 tsp salt.

Spread a moderate layer of spaghetti sauce on the bottom of a glass or metal 9x13 cake pan. When lasagna noodles have cooked, layer as follows: noodles, ricotta/turkey mixture, noodles, sauce and cheese. Repeat until your lasagna is the right size for you and your pan. Top with Sauce, cheese, italian seasoning, and parsley. Bake at 375 for about 3o minutes. Cover with tin foil if you do not like crispy edges or browned cheese. This amount made one 9x13 and one 9x9 pan of lasagna for us. Delicious! We served it to friends and still have plenty of leftovers!
I didn't get a great picture, but basically, it looks like lasagna... :)

Tuesday, November 2, 2010

Whole Wheat Pizza Crust in the Bread Machine


A few weeks ago I discovered the joy of making my own pizza crust and we made amazing Chicken Spinach Pizzas. So good! I found a recipe from allrecipes.com and modified it to make it whole wheat and work in my bread machine. Easiest thing in the world. On allrecipes there are directions for doing this without a bread machine, so if you don't have one, you can go check those out.

Whole Wheat Pizza Crust

Ingredients
1 1/2 c. warm water
1 tbsp. olive oil
1 tsp. sugar
1 tsp. salt
3 1/2 c. whole wheat bread flour (regular whole wheat flour is fine)
1 tbsp. active dry yeast

Directions

Put ingredients into bread machine starting with wet ingredients followed by dry. The trick is that after you add the flour, make a small intentation or well into the mound of flour and add yeast into the well, keeping it dry and apart from wet ingredients. Put on "dough" setting of your bread machine.

Preheat oven to 425. Once dough is done, take it from the machine and separate it onto two equal parts. Using a bit of extra flour and a rolling pin roll out your two pizza crusts to the size and shape you want. We make ours into two 16" round pizzas. Cover with your choice of sauce, cheese and toppings.

Bake for 17 to 20 minutes depending on thickness and how well done you like your pizza. I like mine a little crispy. Enjoy!

Saturday, June 26, 2010

Homemade Chicken Tamales

This recipe is a long time coming but it is worth it. I have made tamales twice this year and will do it again next time I get the chance. Be aware that this is a time-consuming, labor-intensive process. It is pretty much an all-day thing, but very rewarding. When I make them, I make A LOT so we can freeze them and have them for months, so it makes it worth it. A steamer is the best way to cook your tamales, however if you don't have one big enough, like me, I came up with an oven alternative that works well.

Homemade Chicken Tamales

Ingredients:

Filling-
8 large boneless, skinless chicken breasts
1 16 oz jar of red or green salsa (not chunky)
1 10 oz can of red or green enchilada sauce
2 tbsp minced garlic
2 tsp black pepper

Dough-
8 c corn masa mix
2 tbsp garlic powder
2 tbsp chili powder
2 tsp baking powder
2 tsp black pepper
2 tsp salt
8 c low-sodium chicken broth
1 1/2 c canola oil
1 large bag corn husks
(I can find both the masa mix and corn husks at my grocery store. If you can't, any specially mexican food store will be sure to have them.)

Directions:

Early in the morning, put thawed chicken breasts into a crock pot and cover with water. Cook on high for 5-6 hours or until the breasts start to break apart in the water. If you don't have a crock pot, you can also boil them for an hour or so. When chicken is very tender, drain water and rinse chicken with cool water. With forks, pull apart and shred the chicken transfering it to separate, large bowl. Add other filling ingredients to the bowl, mix well and set aside.

Before you start making your dough, put the corn husks in a very large bowl or pot and cover with water. Let stand. To make the dough, the mix the dry dough ingredients in a large bowl. Add chicken broth and oil slowly as you mix them with the masa. The consistency should be just wet enough so the dough doesn't break apart and ball up.



To form the tamales, lay a wet corn husk down on your working surface. I use a cutting board. Spread masa evenly over the husk about 1/4" thick with a large spoon. Spread a large spoonful of filling down the center of the masa as shown in the picture below.

Carefully roll the tamale up making sure the masa stays inside. If your corn husk doesn't cover it completely, you may want to cover it in another one. Repeat this process for all tamales. This recipe should make about 24 large tamales.

If you have a large steamer, place them in the steamer and cook for about an hour, checking on them every 20 minutes. To know if they are done, carefully unwrap one tamale (CAUTION: they are HOT!) and check to see if the dough is thoroughly cooked. Even large steamers will only fit about 12, so you may have to go through the process twice.

If you don't have a large steamer, you can use the oven carefully. Pre-heat oven to 375. Stack tamales on a baking sheet in a pyramid as shown below.

Thoroughly wet a large kitchen towel or piece of cotton cloth (I cut up one of Zac's old t-shirts and it worked really well- I have done it safely and successfully twice now). Cover the tamales the cloth, making sure to tuck the cloth under the tamales so it doesn't hang over the sides. Position your rack low in the oven and place the tray in the oven. Bake at 375 for one hour, keeping an eye on them every 20 min or so. Take tamales out of the oven after one hour, unwrap, and with tongs (CAUTION: Again, Tamales are HOT!) rotate the tamales in the pyramid so those on the outside are in the middle and visa-versa. Re-wet cloth and re-cover tamales. Place in the oven for another 60 minutes or until tamale dough is no longer wet and cooked thoroughly. Remove from oven and let cool for 20 min.


Store in husks until you are When you are ready to eat your tamales, separate them easily from the husks. They freeze very well. When thawing, steaming them in their husks for about 30 minutes is best. If you don't have a steamer at all, you can wrap it in it's husk in a wet paper towel and microwave it for 3 or 4 minutes. These are so wonderful, and though they do take a lot of time and effort, the process isn't too difficult. Enjoy!

Friday, June 4, 2010

Turkey Cranburgers

I love this recipe. It's a healthy
(well, mostly) and delicious dinner option.
Some of the ingredients may sound a little
odd, but they work together really well.

Ingredients:

1 pound ground turkey
1/2 cup dried cranberries
1/2 cup dry oats
1 celery stalk (finely chopped)
2-3 Tblsp spicy brown mustard
Salt and pepper

Directions:

Mix all ingredients together in a large bowl
Form into burger patties and cook on skillet or grill
Cover patties with sauce
Serve on bun (we recently discovered Orowheat
thin hamburger buns. These work really well)
Serve with lettuce, tomatoes, and avocado

Notes:

We eat this with an amazing sauce that is semi-healthy. For the sauce: Mix together equal parts spicy brown mustard and apricot jam. It really makes the burger. Suggestion: Serve with Fresh Potato Fries.

Monday, May 31, 2010

Garlic and Herb Chicken with Pasta

I apologize for the lapse in posts, we had family in town for two weeks and both Zac and I are working on our masters thesis projects. Also, I am training for a marathon, so the free time has been eaten up by other things and cooking and blogging about cooking fell low on the priority list. However, the other day I made a specialty of mine that I should post. My garlic and herb chicken. It's an easy recipe and best served with pasta; this time I served it with gnocchi (as shown in the picture) which is amazing. I tried to make my own gnocchi a few weeks back and it was a complete disaster! So I just bought this from the store, which was hard to find! We finally did find some at Glondo's, which is a specialty italian sausage store in Cle Elum. Yay! Anyway, here is the chicken recipe:

Garlic and Herb Chicken


Ingredients

4 chicken breasts
2 tbsp extra virgin olive oil
2 tbsp garlic powder
1 tbsp italian seasoning
1 tbsp Mrs. Dash garlic and herb seasoning (optional, but it's REALLY awesome)
salt and pepper to taste

Directions:

If desired, chop chicken breasts into bite sized pieces, or cook as a whole breast. Pour olive oil into a large fryinig pan and place on the stove on medium heat. Add chicken to pan. If cooking as a whole breast, cover the chicken in 1/2 of the seasoning, fry for a few moments, then flip the chicken and cover the other side in the final 1/2 of seasoning. If cooking in pieces, add all seasoning, covering chicken thoroughly. Fry chicken in olive oil until cooked thoroughly and to desired brownness.

Notes:

So yummy! Serve over pasta, with sauce, or alone.