Strawberry Smoothie or Smoothie Pops

Zac came up with this simple recipe. It makes for a great smoothie, or popsicles if you freeze them.

Strawberry Smoothie or Smoothie Pops

Ingredients:

2 c milk

2 c frozen strawberries

1 large banana

1 c lowfat vanilla yogurt

3 tbsps honey

1 tsp vanilla

2 tbsps sugar/Splenda/sweetener of choice

Directions:

Blend all ingredients in blender until smooth. If you have a disabled blender, like we do, you can add the strawberries a bit at a time as you blend. If you want to make them into smoothie popsicles, pour them into popsicle forms or ice cube trays and freeze.

Strawberry Pancake Topping

This is the topping I use for pancakes. It is great!

Strawberry Pancake Topping

Ingredients:

2 c frozen strawberries

2 tbsps whole wheat flour

1 tsp sugar/splenda/ sweetner of choice

Directions:

Let strawberries thaw just a bit, then cut them into quarters. Place all ingredients in a saucepan and over medium heat. Let simmer. If it gets too thick, add a tbsp or two of water to desired consistency.