Sunday, November 28, 2010

Couscous Kidney Bean Salad

I have been making big batches of this to eat for lunches through out the week lately. I'm very excited to share this great lunch I love so much!


Couscous Kidney Bean Salad
Ingredients
2- 12 oz. cans low sodium chicken broth (appx. 4 cups)
4 c. tricolor cousous
1- 12 oz. can kidney beans
1- 12 oz can cut baby corn
1/2 c. chopped fresh cilantro
1/2 c. chopped scallions
1 chopped red bell pepper
2 chopped roma tomatoes
3 tbsp. olive oil
3/4 c. lemon juice
1/4 c. red wine vinegar
2 tbsp. minced garlic
Directions
Bring chicken broth to a boil in a large pot. Add couscous to boiling broth and stir evenly until couscous is thoroughly saturated in broth. Stir in cut kidney beans, vegatables, garlic, lemon juice, oil, and vinegar. Add salt and pepper to taste. Stir thoroughly and enjoy! Refridgerate to store.
Notes
You can add or substitute any other veggies you enjoy! There are 6 weight wathers ProPoints per 1 1/2 c. serving.

Tuesday, November 16, 2010

De-light-ful Apple Crisp


This is an apple crisp recipe that I created by modifying and experimenting with healthy apple crisp recipes floating about the internet. I also came up with the adorable name. It's super healthy I put it into the weight watchers recipe application on line and it's only 2 WW points for a generous sized serving (this recipe makes 6 servings). It is also super delicious with a little bit of 1/2 fat Bryers all natural icecream. That makes the whole dessert 4 points... and TOTALLY WORTH IT!

De-light-ful Apple Crisp

Ingredients

8 small apples or 6 medium to large apples (Granny Smith are the best)
1/3 c whole wheat flour
1/3 c quick oats
1/8 c brown sugar
1 tsp cinnamon
1/2 tsp nutmeg
1/4 c unsweetened applesauce
3 tbsp lemon juice

Directions

Preheat oven to 325. Peel and slice apples into wedges. Place in small baking dish. In a separate, small bowl mix flour, oats, brown sugar, cinnamon and nutmeg. Once mixed well, mash applesauce into the mixture with a fork until you have a somewhat moist, but still crumbly texture. Spread mixture over the apples evenly. Thoroughly spray or sprinkle lemon juice over the top of mixture and apples. Bake in oven for 30-35 mintues or until top is browned and apples are no longer crisp. Remove and let cool. Serve with vanilla icecream if desired.

Tuesday, November 2, 2010

Whole Wheat Pizza Crust in the Bread Machine


A few weeks ago I discovered the joy of making my own pizza crust and we made amazing Chicken Spinach Pizzas. So good! I found a recipe from allrecipes.com and modified it to make it whole wheat and work in my bread machine. Easiest thing in the world. On allrecipes there are directions for doing this without a bread machine, so if you don't have one, you can go check those out.

Whole Wheat Pizza Crust

Ingredients
1 1/2 c. warm water
1 tbsp. olive oil
1 tsp. sugar
1 tsp. salt
3 1/2 c. whole wheat bread flour (regular whole wheat flour is fine)
1 tbsp. active dry yeast

Directions

Put ingredients into bread machine starting with wet ingredients followed by dry. The trick is that after you add the flour, make a small intentation or well into the mound of flour and add yeast into the well, keeping it dry and apart from wet ingredients. Put on "dough" setting of your bread machine.

Preheat oven to 425. Once dough is done, take it from the machine and separate it onto two equal parts. Using a bit of extra flour and a rolling pin roll out your two pizza crusts to the size and shape you want. We make ours into two 16" round pizzas. Cover with your choice of sauce, cheese and toppings.

Bake for 17 to 20 minutes depending on thickness and how well done you like your pizza. I like mine a little crispy. Enjoy!

Sunday, October 17, 2010

Whole Wheat and Oat Peach Cobbler

It's been a while since the last post, we traveled around for the summer and didn't do much cooking. In August I started my PhD program and Zac started his MFA. However, though we haven't been posting, we have been cooking some great, homemade, healthy recipes and will begin again to share them. I'll start with a great one we made last month. Peach Cobbler! I got the foundation for this recipe from www.peachcobbler.org/healthy-peach-cobbler-recipe.html However it was a little t00 organic-y for me. I don't have all those organic and soy ingredients so I modified for my very average cupboard, switched butter for applesauce, cut down on the massive ammounts of honey, and added some oats to boot! Here is what I came up with. It was super good!

Whole Wheat and Oat Peach Cobbler

Ingredients

6 c of sliced fresh or frozen peaches
2 tbsp lemon juice
1 1/2 c whole wheat flour
1/2 c and 1 tbsp. of quick or traditional oats
1/2 tsp cinnamon
1/8 tsp nutmeg
1 tbsp baking powder
1 c skim milk
1/4 c unsweetend applesauce
2 egg whites
1/2 c honey
1 tsp vanilla extract

Directions

Preheat oven to 375. Place sliced peaches in the bottom of a greased (pam prefferred) 9" x 13" glass or meatal pan. Pour/spread lemon juice evenly over peaches. In a small/medium bowl, combine dry ingredients (except for the extra tbsp of oats) and mix together well. In a larger bowl, combine wet ingredients and whisk. Add dry ingredients to wet ingredients and stir thoroughly. Spread this mixture over the peaches in the pan evenly. Sprinkle on the last tbsp of oats for a pretty look. Bake at 375 for 35-40 minutes.

Notes

We enjoy this with Bryers 1/2 fat vanilla ice cream and it's AMAZING!

Saturday, June 26, 2010

Chicken Vegetable Stir Fry



We do this for a quick meal fairly often.

Chicken Vegetable Stir Fry

Ingredients:
4 boneless, skinless chicken breasts
1 bag Birds Eye Steam-Fresh Asian Medley Frozen Veggies (or any frozen stir fry medley that you like, I just know this is a good one- I add extra broccoli to my taste)
1 can pineapple chunks with 100% juice
1 tbsp sesame seeds
1/2 barbecue sauce
1/8 c honey

Directions:
Dice chicken in bite-sized cubes. Pour the pineapple juice from the can into a large skillet or wok and cook chicken thoroughly in the juice. When chicken is about half-way cooked, add frozen vegetables and pineapple. Once the vegetables and pineapple have cooked, cover in barbecue sauce, honey, and sesame seeds. Mix together in pan. Serve over brown rice. Top with sesame seeds to make it look pretty.

Note: The picture I used here is steak. You can pretty much use any meat you want.

Homemade Chicken Tamales

This recipe is a long time coming but it is worth it. I have made tamales twice this year and will do it again next time I get the chance. Be aware that this is a time-consuming, labor-intensive process. It is pretty much an all-day thing, but very rewarding. When I make them, I make A LOT so we can freeze them and have them for months, so it makes it worth it. A steamer is the best way to cook your tamales, however if you don't have one big enough, like me, I came up with an oven alternative that works well.

Homemade Chicken Tamales

Ingredients:

Filling-
8 large boneless, skinless chicken breasts
1 16 oz jar of red or green salsa (not chunky)
1 10 oz can of red or green enchilada sauce
2 tbsp minced garlic
2 tsp black pepper

Dough-
8 c corn masa mix
2 tbsp garlic powder
2 tbsp chili powder
2 tsp baking powder
2 tsp black pepper
2 tsp salt
8 c low-sodium chicken broth
1 1/2 c canola oil
1 large bag corn husks
(I can find both the masa mix and corn husks at my grocery store. If you can't, any specially mexican food store will be sure to have them.)

Directions:

Early in the morning, put thawed chicken breasts into a crock pot and cover with water. Cook on high for 5-6 hours or until the breasts start to break apart in the water. If you don't have a crock pot, you can also boil them for an hour or so. When chicken is very tender, drain water and rinse chicken with cool water. With forks, pull apart and shred the chicken transfering it to separate, large bowl. Add other filling ingredients to the bowl, mix well and set aside.

Before you start making your dough, put the corn husks in a very large bowl or pot and cover with water. Let stand. To make the dough, the mix the dry dough ingredients in a large bowl. Add chicken broth and oil slowly as you mix them with the masa. The consistency should be just wet enough so the dough doesn't break apart and ball up.



To form the tamales, lay a wet corn husk down on your working surface. I use a cutting board. Spread masa evenly over the husk about 1/4" thick with a large spoon. Spread a large spoonful of filling down the center of the masa as shown in the picture below.

Carefully roll the tamale up making sure the masa stays inside. If your corn husk doesn't cover it completely, you may want to cover it in another one. Repeat this process for all tamales. This recipe should make about 24 large tamales.

If you have a large steamer, place them in the steamer and cook for about an hour, checking on them every 20 minutes. To know if they are done, carefully unwrap one tamale (CAUTION: they are HOT!) and check to see if the dough is thoroughly cooked. Even large steamers will only fit about 12, so you may have to go through the process twice.

If you don't have a large steamer, you can use the oven carefully. Pre-heat oven to 375. Stack tamales on a baking sheet in a pyramid as shown below.

Thoroughly wet a large kitchen towel or piece of cotton cloth (I cut up one of Zac's old t-shirts and it worked really well- I have done it safely and successfully twice now). Cover the tamales the cloth, making sure to tuck the cloth under the tamales so it doesn't hang over the sides. Position your rack low in the oven and place the tray in the oven. Bake at 375 for one hour, keeping an eye on them every 20 min or so. Take tamales out of the oven after one hour, unwrap, and with tongs (CAUTION: Again, Tamales are HOT!) rotate the tamales in the pyramid so those on the outside are in the middle and visa-versa. Re-wet cloth and re-cover tamales. Place in the oven for another 60 minutes or until tamale dough is no longer wet and cooked thoroughly. Remove from oven and let cool for 20 min.


Store in husks until you are When you are ready to eat your tamales, separate them easily from the husks. They freeze very well. When thawing, steaming them in their husks for about 30 minutes is best. If you don't have a steamer at all, you can wrap it in it's husk in a wet paper towel and microwave it for 3 or 4 minutes. These are so wonderful, and though they do take a lot of time and effort, the process isn't too difficult. Enjoy!

Friday, June 4, 2010

Fresh Potato Fries


Fresh Potato Fries

Ingredients:

2 medium Russet potatoes
1 tbsp olive oil
1/2 tbsp garlic powder
Seasonings of choice- I use Original and Garlic Herb Mrs. Dash

Directions:

Thinly slice potatoes into wedges and wash. Place potato wedges, olive oil, and seasonings in a large ziplock bag and shake until potatoes are evenly covered. Lay potatoes out in one layer on a baking sheet covered in tin foil and bake at 425 degrees until brown and slightly crispy. (Appx. 40 minutes.)