Wednesday, April 21, 2010

Whole Wheat Banana (Nut) Pankakes

I get some of my recipes and inspiration from different blogs and webistes. One of my favorites is . This morning I took her recipe for banana pancakes and mophed it a little bit into my own. I also took her recipe for blueberry topping and changed it into stawberry topping, since I only had frozen stawberries, not frozen blueberries. I will put this recipe in a separate post. I mention this blog because I always want to give credit where credit is due. Not all of these recipes are my own of course.

Whole Wheat Banana Pancakes


1 large very ripe banna
3/4 c skim milk
1 large egg
1/2 tsp vanilla extract
3/4 c whole wheat flour
1/4 c whole oats
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp ground nutmeg
1/4 tsp cinnamon
1/4 c walnuts or pecans (optional)


Cut banana is into small pieces and, in a large bowl, mash them. If you like some chunks (like I do) leave some chunks; if you don't, mash the banana completely. Add milk, egg and banana and wisk. In a separate bowl, mix dry ingredients. Slowly wisk dry ingredients into wet ingredients. Cook on a griddle sprayed with non-stick spray at 325 degrees or on a skillet on medium heat.


Makes about 6 meduim-sized pancakes.

* I took a pic, but can't get it off the camera right now so when I can or make them again I will post a picture.

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